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Programs

Street Self-Defense - S.A.F.E. Program (Ages 16 and up)

Our Street Self-Defense Program is geared towards adult real-life self-defense skills and are open to anyone aged 16 and up.  This course was originally created and tailored for high school youth and young people starting college. Techniques are based on Cuong Nhu and Krav Maga. Classes are open to all genders and conducted in an open and friendly environment, where students of different sizes and skills can interact.

S.A.F.E. (Situational Awareness For Empowerment) is a self-defense program designed especially for women and girls with little or no combat training. Effective, easy-to-learn techniques are taught in fun, empowering, high-energy atmosphere either at our school or your location. We conduct S.A.F.E. seminars for women’s groups and organizations, Girl Scouts, middle and high school students.  

Little Champions Program (Ages 3 to 6)

Our Little Champions Program stresses the development of motor skills using basic martial arts and defensive techniques in a fun, game-based format.  Each month features a different life skill such as Health, Exercise, Stranger Awareness, etc., and the curriculum reinforces the monthly Life Skill.  The curriculum is designed to help our students develop their focus, balance, speed and overall physical fitness while learning basic Martial Arts.

Graduates of the Little Champions Program are eligible to transition into our Youth Martial Arts program. (see below)

Kidsafe Youth Martial Arts Program (Ages 7 to 13)

Our Youth Martial Arts Program, developed as part of Kidsafe Alliance Youth Programs, gives students the necessary tools for them to attain personal success. We not only teach Martial Arts and self-defense skills, but also life skills, such as respect, integrity, peseverence, discipline, and self-confidence. These are skills that one can utilize during their entire lifetime.

Our curriculum teaches classical Asian martial arts basics, self-defense, sparring techniques and competition forms (kata) through drills and specialized instruction. Physical fitness and conditioning is a very important part of our Youth Program as well.  Healthy lifestyle habits taught and established in childhood tend to continue into adulthood!

Rank testing is held regularly and students in the program are eligible to transition into our Adult Martial Arts Program at the same rank.

Synergy Adult Martial Arts Program (Ages 14 and up)

Our classical Martial Arts curriculum is based on Cuong Nhu Oriental Martial Arts, a modern fusion style which includes self-defense, sparring techniques and competition forms (katas) taught through traditional drills and small-group instruction. Physical fitness and conditioning are very important and progressive fitness goals are part of each level of our curriculum.

This program features Belts and Ranks through Black-Belt expert rank.

Ving Tsun Kung Fu Classes

Ving Tsun is a system of combat popularized in the mid-1900’s by Grandmaster Yip Man. This system uses efficiency, directness, and simplicity of motion to obtain maximum results with minimal effort in a variety of combat situations. This program is taught by an Instructor whose teaching lineage is directly descended from Yip Man.

Special Classes - Group Rates (By Appointment)

We offer small group 8-Week seminars in Street Self-Defense as well as private lessons in Krav Maga for those interested mainly in practical defense classes. Group lessons for either of these two programs must be have 5 or more members interested in the training.  Private lessons availability are available on a case-by-case basis based on the instructor schedule. 

Please contact us for more information and group rates.

Copyright © 2019 · Synergy Martial Arts · 200 Daniels Way Suite 110
Freehold · NJ 07728

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