Little Champions Program
(Ages 3 to 6)
Our Little Champions Program stresses the development of gross motor skills using basic Martial Arts techniques in a fun, game-based format. Each month features a different Life Skill such as Health, Exercise, Stranger Awareness, etc., and the curriculum reinforces the monthly Life Skill. The curriculum is designed to help our students develop their focus, balance, speed and overall physical fitness while learning basic Martial Arts.
(Ages 7 to 13)
Our Youth Program gives our students the necessary tools for them to attain personal success. We not only teach our students Martial Arts and self-defense skills, but also Life Skills such as courage, assertiveness, self-discipline, self-confidence, perseverance and commitment. These are skills that one can utilize during their entire lifetime. Our curriculum teaches Martial Arts basics, self-defense, sparring techniques and forms (katas) through drills and specialized instruction. Physical fitness and conditioning is a very important part of our Youth Program as well. Healthy lifestyle habits taught and established in childhood tend to continue into adulthood.
(Ages 14 and up)
Our curriculum teaches Martial Arts basics, self-defense, sparring techniques and forms (katas) through drills and specialized instruction. Physical fitness and conditioning are very important; consequently, we include CardioSTRENGTH fitness classes as part of our Adult curriculum. There is also a Krav Maga Program available for adults 16 years old and up who wish to learn self-defense only. Click on the Krav Maga tab above for more information.
Tai Chi Chuan Short Form
(Teens and Adults)
*PRIVATE LESSONS BY APPOINTMENT ONLY (taught by an Instructor with over 30 years’ experience)
Tai Chi Chuan is for those who wish to improve their overall strength and health through a study of this gentle Martial Art. Tai Chi Chuan is easy to learn and is accessible to people of all ages and body types. There is no jumping, bouncing or pounding of the joints; Tai Chi Chuan properly aligns the body and increases a range of motion through slow, graceful and focused movement. This program is by appointment only, so please contact us to make an appointment.
(Teens and Adults)
Want a workout that will get you in the best shape of your life? Our CardioSTRENGTH class features kickboxing, isometric and plyometric exercises combined with bag work to get your heart rate up and the sweat pouring down! Workouts are never the same so that you’ll never get bored. Come in and check it out! The first workout is ALWAYS FREE. *PLEASE NOTE: SATURDAY MORNING WORKOUT IS BY APPOINTMENT ONLY.
(Situational Awareness For Empowerment)
S.A.F.E. is a self-defense program designed especially for women and girls ages 8 and up. Effective, easy-to-learn techniques are taught in fun, empowering, high-energy atmosphere either at our School or your location. We conduct S.A.F.E. seminars for women’s groups and organizations, Girl Scouts, middle and high school students and college students.
Ving Tsun Kung Fu
(Teens and Adults)
Ving Tsun is a system of combat popularized in the mid-1900’s by Grandmaster Yip Man. This system uses efficiency, directness, and simplicity of motion to obtain maximum results with minimal effort in a variety of combat situations. This program is taught by an Instructor whose lineage is directly descended from Yip Man.
Krav Maga: No-Rules Street Defense
(Ages 16 and up)
Our Krav Maga class is for adults (16 and up) who wish to learn to defend themselves using easy-to-learn, instinctive techniques. This program is held every Thursday night, 7:00 p.m. to 8:00 p.m. *First class is FREE; $20 per class thereafter (pay-as-you-go).
Women-Only Krav Maga Class
For women and girls age 12 and up who wish to learn Krav Maga from a female instructor, Synergy also offers a class on Friday mornings from 9:00 a.m. to 10:00 a.m. Group discount available; price is $25.00 per class, pay-as-you-go. Home-schooled students welcome!
Michael Delahanty is a United States Marine Corps Veteran of Operation Desert Storm and has been a Police Officer in Ewing Township for the last 21 years, including service in the department’s SWAT team for seven years. Currently, Michael has been assigned to the Training Division where his duties include training police officers in his department and recruits in the Police Academy in hand-to-hand and firearms tactics. Michael also serves as a Drill Instructor at the Mercer County Police Academy.
Michael has been involved in the martial arts for the last 30 years, the last eight years in Krav Maga. He studied at the Israeli Krav Maga Association under U.S. Chief Instructor David Kahn and has been trained in Active Shooter/Counterterror techniques by Sergeant Major (res) Nir Maman of the IDF.